Stillness has a full library to come back to, and something new every time: a meditation or a story written for the day you’re having.
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Made for you, today
Tell Stillness how you feel and it writes a guided meditation or a bedtime story for this moment, then reads it to you in a soft, slow voice.
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52 weekly meditations
A new guided meditation every week, all year: stress, anxiety, focus, gratitude, self-compassion and more. Voice only, music only, or both.
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Sleep stories
Drift off with The Quiet Shore, Mountain Refuge and The Night Garden, each with its own soundtrack, and a sleep timer that fades gently.
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Breathing
Four guided patterns, including Box Breathing and 4-7-8, with a calm visual guide to follow.
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Soundscapes & music
Rain, ocean, forest, fire, night and white noise, plus ambient music for focus and rest. Or a silent meditation timer.
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10-day beginner course
From your first breath to a settled daily practice, one short session a day.
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Mood & Insights
Check in with your mood, keep a private journal, and see how your sleep, mood and practice move together.
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Sleep, connected
Bring in your sleep from Apple Health or Health Connect, and on iPhone save your sessions as Mindful Minutes.
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Keep going
Streaks and stats, a daily reminder at the time you choose, and a home-screen widget showing your streak.
